#health  #fitness  #fitspo  #fitblr  #choices 

Anonymous asked: Stats?

Answer:

5’5, 115 pounds. its a healthy weight for someone my size and age (18), but i wouldnt mind putting on a few pounds of muscle

Anonymous asked: what did you weigh before and how tall are you? you look incredible

Answer:

hi! in december 2012 i weighed in at 130 pounds

as of may 10 i weigh 115 pounds. and im 5’5 :)

scotch--and-soda asked: you look SO good!!! <3

Answer:

thank you SO much! youre absolutely gorgeous as well xx

Anonymous asked: Hey! You look amazing! Just wondering what exercises do you do and what do you eat, like on a weekly scale? :) xx

Answer:

thanks! i usually hit the gym about 3 times a week (because i work two jobs, finding the time really is difficult) and i usually spend about an hour combining different strength and cardio excercises.

one of my fave things to do is zumba, and i think its an awesome full body workout as well! dont forget to lift, it seriously makes the biggest difference to me.

as for eating, i try to stick to a mainly clean diet, lots of fruit and veg, lean protein, and whole grains. no matter what anyone says, a balanced diet that contains all the food groups really is the best way to go. just make sure that you make healthy choices like swapping out white bread for whole wheat and simple thigns like that!

mrsgypc asked: Awesome! Makes me want to share my before and after! (50 lbs gone)

Answer:

wow congrats! you should totally do it, thats an achievement to be proud of